4 Reasons Why Bangus is Healthy For You

Bangus is one of the yummiest Filipino staples and our national fish. Its tenderness is really appealing and makes every flavor that you add into it pop up. Meanwhile, as much as this is undeniably satisfying to our taste buds, it also benefits our health in such an amazing way. Bangus is one of the healthiest dishes you can serve for your family, so skip those processed meals and consider this nutrient-packed bangus. Why? Here are the 4 reasons.

1. Regular consumption of bangus is good for pregnant women.

It is recommended for pregnant women to regularly consume bangus as it aids in brain and memory development of children. It also nourishes the eyes. The high content of omega 3 found in milk fish is proven to improve breast milk quality of women which in turn makes the child healthier.

2. It is perfect for those who wanna stay in shape.

When it comes to the easiest way of losing weight, fish consumption is the way to go, especially a protein-packed bangus. Its relatively high content of protein meets the body’s protein needs and boosts metabolism. It also reduces appetite and changes several weight-regulating hormones, so if you’re looking forward to a more fit figure, eating bangus would be more than helpful along with exercise.

3. It aids in management and prevention of heart disease.

Aside from brain development and other benefits omega-3 offers, it also reduces the risk of heart disease. Since it reduces inflammation which damages your blood vessels, it relatively prevents and manages the risk of heart disease, strokes, blood clotting, and heart failure. Eating at least two servings of fish a week is highly recommended.

4. Essential in keeping nerve and blood cells healthy.

The vitamin B12 content found in bangus helps keep the body’s nerve and blood cells healthy. It also prevents the risk of anemia as it aids in blood cell growth.

With these health benefits of bangus, you might have realized by now how profitable it is to just serve bangus for meals. If you’re already considering a savory bangus for dinner, make sure to buy only the freshest.

When talking about where to buy bangus in Davao, there’s no other fresh Seafood and Fish Online Store I can recommend but an Online Supermarket and delivery in Davao called Instakart. This is also my trusted store as they continue to deliver fresh-from-the-sea supply of Bangus and other seafoods directly at my front door. When it also comes to safe and convenient shopping this quarantine, this is the store you can rely on. With only a click, your orders will be delivered without the hassle and without sweat. Shop fresh seafood and healthy Bangus at Instakart now!